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This results in poor posture, which may cause back pain, neck pain,. Sit upright on a chair, with your feet flat the floor. Sitting for a prolonged duration at work reduces blood circulation to muscles and joints.
Sit upright on a chair, with your feet flat the floor. This results in poor posture, which may cause back pain, neck pain,. Hold, and gradually control movement back down to the.
Hold, and gradually control movement back down to the. Sitting for a prolonged duration at work reduces blood circulation to muscles and joints. 5 min seated desk stretches full body at your desk.
5 min seated desk stretches full body at your desk. Slowly raise legs up onto toes.