Improve Hip Mobility Climbing
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Follow along with this hip mobility routine designed for climbers.
Get training with the epictv shop. Get training with the epictv shop. Follow along with this hip mobility routine designed for climbers.
For more content like this as well indepth blog writeups and links to research articles, go here. Join me for this hip mobility routine where i share 10 exercises/movements that if done regularly could help you improve high stepping & frogging while rock.
Https//bitly/2ppazbbin second part of our series climbing doctor, we look at how to assess your current hip. It's so important climbers to have strong and flexible hips.
Https//bitly/2ppazbbin second part of our series climbing doctor, we look at how to assess your current hip. It's so important climbers to have strong and flexible hips. Join me for this hip mobility routine where i share 10 exercises/movements that if done regularly could help you improve high stepping & frogging while rock.
