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Learn the proper technique when performing a standing vertical jump. Be coached through approach movement an. Learn the proper technique when performing a standing vertical jump.
Actually learn how to increase vertical jump height, instead of the traditional broscience showoff videos. Add these exercises to your weekly workouts 23 times a week. Here we performed different variations of depth jumps, kneeling jumps and max height jumps.
Be coached through approach movement an. Here we performed different variations of depth jumps, kneeling jumps and max height jumps. Add these exercises to your weekly workouts 23 times a week.
Actually learn how to increase vertical jump height, instead of the traditional broscience showoff videos. Immediately increase jump height by improving your jumping mechanics.