Improve Vertical Jump

In this video we'll take you through some essential drills that will help instantly jump higher, increase your vertical jump, and become closer to dunkin. In this video we'll take you through some essential drills that will help instantly jump higher, increase your vertical jump, and become closer to dunkin. I bet since jumping high is the dream of every volleyball player and have for 3 great exercises which will help to.

I bet since jumping high is the dream of every volleyball player and have for 3 great exercises which will help to. Add these exercises to your weekly workouts 23 times a week. Here we performed different variations of depth jumps, kneeling jumps and max height jumps.